Please tell me how to sleep fast
- Konuyu başlatan ahffn
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- Durum
Süper Üye
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- #3
Breathing is very useful! Thank you
Onaylı Üye
just close your eyes man
Hile bir bağımlılıktır
Uzman Üye
close your eyes and think black universe, in 2 min u ll be sleeping
𝕄𝕒𝕤𝕥𝕖𝕣 𝕠𝕗 𝕎𝕒𝕥𝕔𝕙
Ultra Üye
dont use phone one hour before u sleep
Onaylı Üye
breathe and dont use phone
Onaylı Üye
you can use melatonin 30 mins before you sleep
First, a breathing technique called "4-7-8" can be found on the Internet.
Second, start by placing the tip of your tongue so that it rests on the palate behind your two front teeth. It should be in this position the whole time.
Open your lips slightly and breathe out through your mouth with a whistling sound.
Close your lips and breathe in through your nose. In the process mentally count to four.
Hold your breath for 7 seconds.
Noisily exhale, stretching the exhalation for eight seconds.
Start the following cycle. Try to concentrate first of all not on the account, and on sensations from breath.
Make thus four breathing cycles. If you feel that you are ready to fall asleep after the second or third one, do not force yourself to continue.
If you have any respiratory disease, it is better to consult a doctor before trying this technique. Or choose other options. glad to help)
Second, start by placing the tip of your tongue so that it rests on the palate behind your two front teeth. It should be in this position the whole time.
Open your lips slightly and breathe out through your mouth with a whistling sound.
Close your lips and breathe in through your nose. In the process mentally count to four.
Hold your breath for 7 seconds.
Noisily exhale, stretching the exhalation for eight seconds.
Start the following cycle. Try to concentrate first of all not on the account, and on sensations from breath.
Make thus four breathing cycles. If you feel that you are ready to fall asleep after the second or third one, do not force yourself to continue.
If you have any respiratory disease, it is better to consult a doctor before trying this technique. Or choose other options. glad to help)
Onaylı Üye
yeah avoid caffeine and try to make yourself busy in a day time
Onaylı Üye
Yeah exactly and stop thinking about sleeping fast think about something else
Cutiepie
Süper Üye
Blink your eyes fast and it will get tired and you will fall asleep.
Onaylı Üye
close your eyes
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Blink your eyes fast and it will get tired and you will fall asleep
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or you can try to whatch a moive
Onaylı Üye
Just close eyes and deeeeeep breath follow the breath
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