Please tell me how to sleep fast

[marquinf1]

Put rain noise to sleep, it solved my problem.

 

[sununeog1234]

drink bear or vodka or use your hands before going to bed

 

[InciteFear]

turn off your devices 1 hour before you sleep and you will definitely fall asleep after an hour or so just keep the distractions away and dont think about anything else

 

[agarbig]

There's a military method on that, you should check it out

 

[DHOLASAIN]

1. Lower the temperature. ...
2. Use the 4-7-8 breathing method. ...
3. Get on a schedule. ...
4. Experience both daylight and darkness. ...
5. Practice yoga, meditation, and mindfulness. ...
6. Avoid looking at your clock. ...
7. Avoid naps during the day. ...
8. Watch what and when you eat.

 

[dagimale123]

drink some medicine or listen to some chill music

 

[donis don]

You can use the army method to sleep
It is on youtube.

 

[laurence35]

Dont use phone for 1 hour because of the radiation

 

[agarbig]

You can use the army method to sleep
It is on youtube.

Yeh ive mentioned this earlier, this works best if you can follow the tutorial step by step

 

[CHEEGUJJAR]

put your phone away simple

 

[m0nk0erme]

follow the military way of sleeping

 

[tsaglashgui]

workout dont open your phone before you sleep

 

[kim0213]

if you have anxiety you should try the "marconi union - weightless" song. Use the best headphone you have, close your eyes and lie straight, dont move till the end of the song. Your heartbeat will slow down, your breath will decrease and you will fell kinda sleepy

 

[DHOLASAIN]

Dont use phone for 1 hour because of the radiation

or maybe just put the phone on low brightness and put blue light filter it would make much diff

 

[Opiumheimer]

Don't use your phone near bed time, that helped me alot

 

[Krably]

try to watch a boring movie while youre on bed

 

[phuvovanhung02]

listen sound rain

 

[BullyMaguire]

lots of activities during the day to make you tired. Lying down while playing the cellphone will make your eyes tired and sleepy

 

[BeastLy35]

You can sleep with relaxing music, I recommend it, it will help you fall asleep faster

 

[mhmodmjdy10]

At least don't look at your phone/computer 10 minutes before going to sleep, must help