Gym bulking meal on Budget

our meal will be rice omellete , before u say sounds nasty try it first



1- ready rice , make or buy ready microwaveable stuff

2- eggs

3- seasoning



1- add your desired amount of rice in a bowl , i add 1-1.5 cup with 2-3 eggs (Ready rice)

2- mix + add black pepper + salt , if u like soy just add a little drop

3- add butter in pan and add pour your mix , same as fried eggs

4- eat with spoon

5-bon apetiatotitet



ps: you can add bacon or sausages or whatever u want as extra flavor



big calorie meal with respected amount of carbs + protein



very cheap

works good

Haha i’m always want to go to the gym but the works drive me crazy . Have no time to go gym for me XD

Thank you for the information. I also eat chicken breast

try maintaining proper diet. my diet is balancing fat foods and healthy foods and most imporant is the budget

Putting it all together: a 5,000-calorie day for less than $10​

The point of this example is not to show you have to eat 5,000 calories to gain weight (which often is excessive), it’s to show that even with an extreme intake, eating for <$10 is still quite possible.

Target Macros: Fat – 180g, Carbs – 625g, Protein – 220g, Calories – 5,000

Here’s a sample day of eating that gets pretty damn close to these macros with calories and price included.

Breakfast (1,530 calories): Cheese Omelette and peanut butter toast

> 4 egg omelette with 2/3 cup shredded cheese and 2 cups spinach

> 3 slices of multigrain toast covered in 4 tbsp natural peanut butter

> 2 cups whole milk

Lunch (1,750 calories): Chicken and rice burritos

> 1 cup rice (dry measure) with 2 tbsp coconut oil mixed in

> 8 oz. grilled chicken breast, chopped

> 3 large flour tortillas

Dinner (1,330 calories): Pasta with meat sauce

> 8 oz. whole grain pasta

> 15 oz. tomato sauce

> 6oz ground beef, 85% lean

Anytime Snack (380 calories): 2 granola bars

Final macros: Fat – 178g, Carbs – 613g, Protein – 228g, Calories – 4,990

Price Breakdown:​

$0.67 for 4 eggs
$0.70 for 4 tbsp natural peanut butter
$0.30 for 3 slice of multigrain bread
$0.28 for 2/3 cup of shredded cheese
$0.25 for 2 cups whole milk
$0.22 for 2 cups spinach (raw measure)

$0.56 for 1 cup of rice
$0.42 for 2 tbsp coconut oil
$1.00 for 8oz chicken breast
$0.84 for 3 tortillas

$0.69 for 8oz pasta
$0.50 for half can of tomato sauce
$1.45 for 6 oz. ground beef
$0.84 for 2 granola bar servings

Grand Total: $8.72​

The best part about this is that there’s still wiggle some room left over for basic supplementation, additional veggies, etc., or eating out for 8 bucks 5 times per month, all while still staying around the $10/day mark.

Ingredients / Shopping List:​

> Rice – a is about 45 cups of rice (dry measure) and ranges from $17-$30. We picked $25 for this estimate.

> Coconut oil – I found 54 oz. (107 tbsp) for about 22 bucks

> Eggs – $2/dozen is realistic price if you buy in bulk.

> Peanut Butter – , you can get 75 2 tbsp servings for about 25 bucks.

> Multigrain Bread – Under Pick higher calorie bread (>100 calories per slice).

> Shredded Cheese – under for a 2-pound bag of shredded cheese.

> Whole milk – isn’t too hard to find.

> Whole Grain Pasta – is cheap. Regular pasta can dip well below $1 to save even more.

> Tomato Sauce – 29 ounces for . Can’t beat that.

> Large Flour Tortillas – 16 large tortillas for $4.38

> Ground Beef – under $4/lb isn’t too hard to find.

> Chicken Breast – in bulk makes this one of the cheapest protein options.

> Granola Bar – (2 pars per pack).

> Spinach – under , which gives you about 7 2-cup servings.

You're cramped with chicken breast.

Thank u man <3

i love gym so much

thank you bro , chicken breasts and rice are the main thing

it looks cool menu , i try it

I also eat regularly.

I just started at the gym I'm going to change my diet and buy supplements for me to get bigger

Any low-carb suggestions?

Thank you for the information.

Thank you for the information

So good thank you for that

Egg soy sauce rice
Korea is famous, too

i go to gym too.. im 180cm and 55kg... i need a strong diet to gain weight

thank you man helpful <3

Cynux' Alıntı:

our meal will be rice omellete , before u say sounds nasty try it first



1- ready rice , make or buy ready microwaveable stuff

2- eggs

3- seasoning



1- add your desired amount of rice in a bowl , i add 1-1.5 cup with 2-3 eggs (Ready rice)

2- mix + add black pepper + salt , if u like soy just add a little drop

3- add butter in pan and add pour your mix , same as fried eggs

4- eat with spoon

5-bon apetiatotitet



ps: you can add bacon or sausages or whatever u want as extra flavor



big calorie meal with respected amount of carbs + protein



very cheap

works good

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i rather use protein jar