Gym bulking meal on Budget

Consistent eating is the hardest part of this job.

Here are some ideas for gym bulking meals on a budget:

• Breakfast:
  • Oatmeal with peanut butter and banana
  • Eggs with toast and avocado
  • Yogurt with granola and berries
• Lunch:
  • Chicken or tuna salad sandwich on whole-wheat bread
  • Lentil soup with a side salad
  • Grilled cheese sandwich with tomato soup
• Dinner:
  • Ground beef tacos with brown rice and beans
  • Spaghetti with meatballs and a side salad
  • Chicken stir-fry with brown rice
• Snacks:
  • Trail mix
  • Hard-boiled eggs
  • Greek yogurt

Mightenr' Alıntı:

Haha i’m always want to go to the gym but the works drive me crazy . Have no time to go gym for me XD

Genişletmek için tıklayın ...

• Baked sweet potato (high in carbohydrates) - $0.50 to $1.00 per potato, depending on your location and the season.
• Canned tuna in water (high in protein) - $0.50 to $1.00 per can, depending on the brand and size.
• Frozen mixed vegetables (high in fiber and micronutrients) - $1.00 to $2.00 per bag, depending on the size and brand.

To prepare the meal, preheat your oven to 400°F (200°C). Wash the sweet potato and poke several holes in it with a fork. Place the sweet potato on a baking sheet and bake for 45 to 60 minutes, or until tender. While the sweet potato is baking, drain the tuna and mix it with your desired seasoning (e.g. salt, pepper, garlic powder, etc.). Heat the mixed vegetables in a microwave or on a stove according to the package instructions.

Once the sweet potato is cooked, split it open and top it with the tuna and mixed vegetables. You can also add toppings such as shredded cheese, chopped herbs, or hot sauce, depending on your taste preferences. This meal provides a good balance of carbohydrates, protein, fiber, and micronutrients, and can be adjusted to fit your calorie and macronutrient needs.


This helped me a lot

Rice is a classic for bulking up! try it

thanks for sharing

Bacon and peas

Thank you man for your info