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how did you manage to stop smoking?
- Konuyu başlatan nightwalkerxD
- Başlangıç tarihi
- Durum
- Üzgünüz bu konu cevaplar için kapatılmıştır...
Süper Üye
The main point for doing/not doing something is a strong decision, some of friends has suggested vapers, I believe any tiny habits leads to big ones, if one wants to give up something he/she would give it up at once
- Konuyu başlatan
- #23
Eye Of The Storm ️️️
Süper Üye
I have a strong decision for me to quit thisThe main point for doing/not doing something is a strong decision, some of friends has suggested vapers, I believe any tiny habits leads to big ones, if one wants to give up something he/she would give it up at once
Uzman Üye
tentar diminuir a cada dia
- Konuyu başlatan
- #25
Eye Of The Storm ️️️
Süper Üye
speak in English please it in English sectiontentar diminuir a cada dia
Seçkin Üye
The first few months are really the most difficult, I confess. It's extremely high stress, you get pissed off about anything, but the best way to deal with it is to focus on a routine, something that can distract your time, and soon you will realize that you are no longer addicted to cigarettes
- Konuyu başlatan
- #27
Eye Of The Storm ️️️
Süper Üye
what kind of routine?The first few months are really the most difficult, I confess. It's extremely high stress, you get pissed off about anything, but the best way to deal with it is to focus on a routine, something that can distract your time, and soon you will realize that you are no longer addicted to cigarettes
Seçkin Üye
I tried to play sports and exercise often, whenever I felt like smoking a cigarette and did push-ups or started a run, skipped rope, any exercise that could relieve me and it really worked, the stress was gone, the urge to smoke was gone. Although exercise may not work for you, you may be able to find something else that might rob you of the urge to smoke at that moment, no matter what it is, dance, run or even squeeze an anti-stress ball if you find something that can distract you will help you stop smoking.what kind of routine?
- Konuyu başlatan
- #29
Eye Of The Storm ️️️
Süper Üye
I started on the patch today and it has helped me drastically reduce the amount that I smoke. I've also tried eliminating triggers, like not smoking while I drive.I tried to play sports and exercise often, whenever I felt like smoking a cigarette and did push-ups or started a run, skipped rope, any exercise that could relieve me and it really worked, the stress was gone, the urge to smoke was gone. Although exercise may not work for you, you may be able to find something else that might rob you of the urge to smoke at that moment, no matter what it is, dance, run or even squeeze an anti-stress ball if you find something that can distract you will help you stop smoking.
Seçkin Üye
It's a good start. It is very complicated at first, but soon you will be able to handle it better, and I really hope that everything works out.I started on the patch today and it has helped me drastically reduce the amount that I smoke. I've also tried eliminating triggers, like not smoking while I drive.
- Konuyu başlatan
- #31
Eye Of The Storm ️️️
Süper Üye
Thank you for the help brotherIt's a good start. It is very complicated at first, but soon you will be able to handle it better, and I really hope that everything works out.
- Yasaklandı
- #32
Onaylı Üye
I started to vape, somewhat helped. Right now I'm on champix and almost at a month of no vape or smoke. Just ruins my stomach everytime I take the damn pills.
Thing is, I enjoy smoking so quitting is quite difficult for me. Needed some medication to help. Now unfortunately as a result, I'm starting to cough mucus and everytime I cough I wonder if its due to the mucus or covid. LOL.
Thing is, I enjoy smoking so quitting is quite difficult for me. Needed some medication to help. Now unfortunately as a result, I'm starting to cough mucus and everytime I cough I wonder if its due to the mucus or covid. LOL.
Seçkin Üye
do meditation
Onaylı Üye
just make your self busy in some stuff/work or play games.
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