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Sri Lanka is situated in the Indian Ocean, proximate to the equator, positioned between latitudes 6° and 10° north and longitudes 80° and 82° east. With a width of approximately 225 kilometers and a length of about 435 kilometers, it is located to the south of India and is bordered by the Bay of...
Walking has been shown to have numerous benefits for overall health, including improving heart health, enhancing immunity, and increasing the strength of bones and muscles.