Hello everyone , I'm a physiotherapist , and I thought , why don't we make a topic where everyone can ask me some questions about his body , if he suffers from any kind of pain whether it's caused by a musculoskeletal disorder or by sitting still for too long , so feel free to ask about anything you want , I'm here to help you out .
Do you suffer from any kind of body pain ?
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Seçkin Üye
When i sit too long, my neck hurts so much. And also my hip.
its all an illusion
Seçkin Üye
It would be nice if you open and explain a separate topic. Then question-answer
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- #5
Low back pain could be due to the way you sit on your seat while playing , driving , etc .. I recommend that you use a low back support which makes a 110 deg. curve in your lower back , this will help you a lot in decreasing the stress on the vertebrae .
Also you have to make sure that you have no problems in your Hamstrings muscles , hip flexors muscles , which may lead to a flat lumbar spine or increased lumbar curve. you can search for stretches for your back and leg muscles on the internet , you will find tons of examples that are going to help you reducing the stress caused by the muscles .
This isn't the answer for your case , you should visit your doctor if you didn't feel better after doing these things. and also feel free to contact me any time . hope you get better soon .
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It could be due to your seat , you have to change positions from time to time , I recommend that you buy a seat wit neck and back suppport or you can buy back and neck supports separately , this will help you for sure , hope you get better soon .
Üye
my neck hurts when i look down or up for long time
Onaylı Üye
chóng mặt đau đầu đau lưng
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- #8
I'm planning to do that very soon
its all an illusion
Seçkin Üye
I hope you realize your planning
Seçkin Üye
Thank you so much. I don't have a seat with neck and back support. Its a very basic seat. I will put some pillows on my back.
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- #11
This isn't a problem by it's own , but if you move freely with no limitations and with no pain , and it just hurts you when you stay in the same position for too long , this is due to the way your neck is placed when doing certain things , try to always keep the natural neck position , also , search for neck stretches on the internet and do it regularly and make it a day habit for you . hope you get better soon .
Pay attention to the way you use the pillows don't use too much , because it may lead to other problems make it simple and easy to adjust .
Seçkin Üye
my hands and feet are crowing
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- #14
I didn't get what you mean by crowing , do you have any kind of neurological diseases or edema ??
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Can you explain more ? when did it first appear and how ?
Uzman Üye
I have pain in my back while playing games said what to do now
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- #18
you should use a back support , you can search online and buy one , or you can simply use pillows to adjust your position, you also need to change your position every 1 hour and do stretches for the back and lower body in regular basis , if you still have the same pain after a week or so you need to visit your doctor
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Can you explain more so I can help you out ?
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How on earth haha , I mean how did it start ? did you fall on something or you are suffering long time ago ?
you need to check your seat if it's a cheap one , of course you need to adjust it , if you are playing some kind of sports at home you might be doing something wrong , tell me more if you found something you do wrong
yes i did fall on the floor~ i already did go to hospital but i need to comeback in a specific date that the doctor gave me.
Üye
my back hurts
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