how to increase strength?

[tahasheikh770]

i do daily workout at home but i get tired in 5 minutes
i just want to know we have to eat or do something else for increase strenght
if anyone know how to boost stamina and strenght pls tell me thanks

 

[Alphatomix]

Dont listen to anyone saying u can do it at home, i mean you can but its just that it takes ages, get a membership and get them muscules

 

[Louiky]

You need to eat a lot of protein and carbohydrates, some whey would help too

 

[neylove03]

Protein supplement for exercise

 

[Munselfager]

You have to practice everyday till you get tired, when I stop working out and then return, I suffer from heart racing and dizziness, but I believe its normal because your body is not used to this much stress.

 

[newwpnp]

You need to get enough rest. exercise regularly and you will gradually get stronger

 

[terotek]

keep working

 

[MouseJ]

In a month this state of fatigue should pass

 

[lostguggig]

you have to be disciplined in your exercise.

 

[ENVYORIS]

make your skill you have now to the perfect level.
don't worry about 1 skill you have, but it that perfect you can get your strength

 

[Alphatomix]

you have to be disciplined in your exercise.

i agree, discipline is the best thing to grow fast!

 

[laat2009]

Eat More Protein , And You Need a Coach ... GO GYM ????

 

[symond10]

i do daily workout at home but i get tired in 5 minutes
i just want to know we have to eat or do something else for increase strenght
if anyone know how to boost stamina and strenght pls tell me thanks

You are doing good just keep it up for 1 week then adjust it for 7mins after 1 week you will see that it will improve lil by lil until 10mins you will not get tired anymore adjust it every 1 week

 

[fatburger]

walk and exucise

 

[symond10]

walk and exucise

Bro he is daily working out -_- his problem is getting tired every 5minutes problem can be solve easily within 1-2months if he keep exercising every day and adjusted the mins every week

 

[sups46]

no shortcut dude, u can increase it after months of training,

I train for about 10 years now, there is up and down, but I dont see my self bulking like hulk, well I am not eat much protein tho, expensive.
If u got some money, u can buy protein, bcaa , and other suplement

but for strength , I think I gained some
so , patience and never give up , Good Luck

 

[fatburger]

I think I gained some
so , patience and never give up , Good Luck

 

[Hellboy23]

i do daily workout at home but i get tired in 5 minutes
i just want to know we have to eat or do something else for increase strenght
if anyone know how to boost stamina and strenght pls tell me thanks

never give up..

 

[kamatsili18]

drink some vitamins and sleep in time

 

[likelive]

im powerlifting for already 4 years , not just proteins are important. If u want to be strong , just eat as much as possible and eat everything. Im eating cooked food like 5 times a day , im currently 105kg and 194cm. And if u want to be fit , u can keep it for summer.