Gym bulking meal on Budget

[TodayNonri]

Thank you so good, it will be delicious.

 

[Korintwo]

Nice, thanks for share king.
Lets get shreded together

 

[faizan007]

I will try this thanks for sharing

 

[ahmadkhamosh]

Thanks for the informatio

 

[Zain ikram]

i have started going to the gym and after 1 week because of my work routine i couldn't find time

 

[col ez]

Thank you for the information. I also eat chicken breast

 

[xXxNiNjaxXx]

I think it would be a very tasty meal without the pork too

 

[haeli7084]

i love gym SO so much

 

[Sisigo29]

Do you think I should buy protein powder?

 

[arian420]

thanks broski for the heads up on what to eat for bulking

 

[DHOLASAIN]

sigma male gym plan XD i will try

 

[Ympex]

sweet potato is very important too.

 

[awieox]

our meal will be rice omellete , before u say sounds nasty try it first



1- ready rice , make or buy ready microwaveable stuff

2- eggs

3- seasoning



1- add your desired amount of rice in a bowl , i add 1-1.5 cup with 2-3 eggs (Ready rice)

2- mix + add black pepper + salt , if u like soy just add a little drop

3- add butter in pan and add pour your mix , same as fried eggs

4- eat with spoon

5-bon apetiatotitet



ps: you can add bacon or sausages or whatever u want as extra flavor



big calorie meal with respected amount of carbs + protein



very cheap

works good

WOW very cheap XD
big calorie meal for gym builder

 

[agarbig]

1. Breakfast: Overnight oats with protein powder, chopped nuts, and fruit
2. Snack: Greek yogurt with granola and berries
3. Lunch: Whole wheat pasta with grilled chicken, vegetables, and tomato sauce
4. Snack: Protein shake with banana and peanut butter
5. Dinner: Baked sweet potato with black beans, salsa, and avocado
6. Snack: Air-popped popcorn with nutritional yeast

This meal plan is designed to be high in protein and carbohydrates to support muscle growth and recovery, while also being budget-friendly. You can adjust the portions and ingredients to meet your specific calorie and nutrient needs. It's also a good idea to stay hydrated by drinking plenty of water throughout the day.

 

[dagimale123]

I say its pretty decent it would be appreciated if u could make cut one more ppl may be interested it in

 

[DHOLASAIN]

here is the real meal u can buy

• Eggs. ...
• Ground Beef (and a tip to make it leaner) ...
• Whole Milk. ...
• Peanut Butter. ...
• Potatoes. ...
• Oats. ...
• Whey Protein. ...
• Bananas.

its not that expensive

 

[agarbig]

here is the real meal u can buy

• Eggs. ...
• Ground Beef (and a tip to make it leaner) ...
• Whole Milk. ...
• Peanut Butter. ...
• Potatoes. ...
• Oats. ...
• Whey Protein. ...
• Bananas.

its not that expensive

thank you for sharing this, i'll try it in the future!

 

[Momen mahmoud]

Can you do one for cutting ?

 

[agarbig]

Can you do one for cutting ?

I think it's much more difficult to get a diet for cutting cuz it's for advanced people only

 

[iTzToxicWarrior]

definitely something to consider