Please tell me how to sleep fast

[domingpakipot]

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Follow these

alright!

 

[bluelaned]

hear nature sounds raining, and take a breath and relax

 

[bhavish]

drink alcohol works

 

[wasiarbab]

Just turn off your phone ez pz

 

[Skof]

I usually eat a lot before bed. So my body feels tired and wants to sleep

 

[valoid1k]

dopamine detox to calm your brain and then you will get better at sleeping as time goes on

 

[kayraturkmen1]

Try to sleep with listening music. Also dont take drinks with cafein (coffee, tea, cola) if you will sleep in 2 hours.

 

[ImRange]

I usually eat a lot before bed. So my body feels tired and wants to sleep

It does the opposite to me, It keeps me awake for longer

 

[hppheko159]

astral projekson

 

[ImRange]

astral projekson

For a muslim like me these are weird rituals brotha

 

[SametT.]

im using meds for this problem

 

[Elements27]

you can always try some medication pills for sleep it will help and very fast

 

[bhavish]

For a muslim like me these are weird rituals brotha

are you a Muslim??? what rituals you follow? like i heard they marrie there own cousin is that true ???

 

[MadRoxx]

keep your mind clear or think of a specefic thing that made you happy you have been watching on phone or and switch sides so much on bed

 

[ksloucos0101]

turn off your cell phone, or your pc. the blue light from electronic devices keeps you awake at night

 

[Momen mahmoud]

think of something you wanna do

 

[GamerX123]

relax all your body and your muscle

 

[horridboy akash]

don't use any blue light devices.
close your eyes and don't think anything.

 

[bhavish]

turn off your cell phone, or your pc. the blue light from electronic devices keeps you awake at night

some people doesn't even like sleeping in complete dark

 

[monylol544]

good music i think will help you