To take the prescribed medicine at the same time And not intolerance or anger And to keep your body healthyHey everyone i'm going to share my own experience on how to heal after a heartbreak or a failure. This could be your job, your relationship or many other reasons.
For everybody here going through a breakup... every person that comes in your life serves you a purpose, and when they leave it means you must let them go, especially when they didn't fought hard enough for YOU.
Here are few tips for y'all.
- Realise the emotions you are feeling are normal and not bad and feel then deeply
- Write a letter to the person that hurt you or to yourself
- Practice shadow work (important*)
- Focus on what you can learn from the situation and how to move forward with it
- Remind yourself of what needs they failed to meet
- The best revenge is creating a better life for yourself
- Combat your limiting beliefs
- Trust in the higher plan for you
- Time will pass and this won't be as big as a deal anymore
- Don't make decisions in an emotional state
- Have trust in yourself and your abilities
- Talk to friends that won't judge you
- Try to make new supportive friends
- Focus on mentally evolving
- Watch videos on YouTube on healing heartbreak
- Ask others how they have dealt with heartbreak
- Spend more time doing things you love
- Take care of your physical appearance
- Listen to healing/self love meditation
- Repeat powerful affirmations to yourself in the mirror
- Keep practicing and don't quit
- You will be okay and wiser despite what happened
*For those who wonder what are shadow work here are few questions that you can practice with;
1. How did I evolve during this situation?
2. What needs of mine were failed to be met?
3. What could I have done better in this situation?
4. What would the best possible outcome have been for myself?
5. If I could do this again to myself with the knowledge that I have now, how would I approach the situation?
6. What would a person that really love themselves would do now? How would they handle the situation? How would they treat themselves now?
And please don't forget that your feelings are valid, take care <3
This is helpfulHey everyone i'm going to share my own experience on how to heal after a heartbreak or a failure. This could be your job, your relationship or many other reasons.
For everybody here going through a breakup... every person that comes in your life serves you a purpose, and when they leave it means you must let them go, especially when they didn't fought hard enough for YOU.
Here are few tips for y'all.
- Realise the emotions you are feeling are normal and not bad and feel then deeply
- Write a letter to the person that hurt you or to yourself
- Practice shadow work (important*)
- Focus on what you can learn from the situation and how to move forward with it
- Remind yourself of what needs they failed to meet
- The best revenge is creating a better life for yourself
- Combat your limiting beliefs
- Trust in the higher plan for you
- Time will pass and this won't be as big as a deal anymore
- Don't make decisions in an emotional state
- Have trust in yourself and your abilities
- Talk to friends that won't judge you
- Try to make new supportive friends
- Focus on mentally evolving
- Watch videos on YouTube on healing heartbreak
- Ask others how they have dealt with heartbreak
- Spend more time doing things you love
- Take care of your physical appearance
- Listen to healing/self love meditation
- Repeat powerful affirmations to yourself in the mirror
- Keep practicing and don't quit
- You will be okay and wiser despite what happened
*For those who wonder what are shadow work here are few questions that you can practice with;
1. How did I evolve during this situation?
2. What needs of mine were failed to be met?
3. What could I have done better in this situation?
4. What would the best possible outcome have been for myself?
5. If I could do this again to myself with the knowledge that I have now, how would I approach the situation?
6. What would a person that really love themselves would do now? How would they handle the situation? How would they treat themselves now?
And please don't forget that your feelings are valid, take care <3
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