Ultra Üye
Protein powder
Any gym hack?
- Konuyu başlatan cripple
- Başlangıç tarihi
- Durum
Onaylı Üye
The mighty
Uzman Üye
Do high intensity intervals plus cardio
Consistency,discipline,diet,hardwork.
Onaylı Üye
Exercise should be planned, pay attention to diet, and of course, remember to protect yourself. Don't try to strain your muscles by trying too hard
🥷 ＪＩＭＭＹツ 🥷
Süper Üye
- Planks: This exercise helps you burn calories and strengthen your core muscles.
- Knee-to-elbow kicks: This exercise is a great cardio workout that helps you burn fat and tone your legs.
- Squats: Squats are a great way to burn fat and tone your legs, glutes, and core muscles.
- Crunches: This exercise helps you tone your abdominal area and burn calories.
- Jogging: Jogging is a great way to burn fat and improve your cardiovascular health.
- Running with intervals: This type of training helps you burn more calories and improve your cardiovascular health.
- Weightlifting: Weightlifting helps you build muscle mass, which in turn helps you burn more calories.
- Sprint training: Sprint training is especially good at busting the fat, where you switch how fast you run every several seconds
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- Moderate-intensity aerobic activity: The CDC recommends 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity activity or a mix of the two every week
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- High protein diet: Eating more protein-rich foods can help decrease your body fat levels
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Onaylı Üye
constancy bro
Ultra Üye
When people say they want to lose weight they actually mean they want to lose fat most of the time.
⭐⭐⭐⭐⭐
Donator
play cardio
Seçkin Üye
Work on home or street not in a gym
Just be consistent - results wont come in 1 day week or month
Be patient and with proper exercises and diet plan you will get in your dream shape but it wont happen from 1 day to another
Keep up bro !
Be patient and with proper exercises and diet plan you will get in your dream shape but it wont happen from 1 day to another
Keep up bro !
Süper Üye
Cardio plus drink more water less carbs food
Seçkin Üye
Gym for your good health I don't think this a good idea to hack it.
Son düzenleme:
- Durum
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