Can you help me plan my exercise?
- Konuyu başlatan ryzroz
- Başlangıç tarihi
- Durum
Seçkin Üye
Here are some moves you can easily do in 15 mins (if you don't know them, just google):
1. Plank Toe Touch
2. Lateral Lunge with Reach
3. Lateral Hop
4. Single Leg Deadlift
5. Jump Squat
6. Forearm Press Up
7. Hollow Hold
1. Plank Toe Touch
2. Lateral Lunge with Reach
3. Lateral Hop
4. Single Leg Deadlift
5. Jump Squat
6. Forearm Press Up
7. Hollow Hold
Üye
there r plenty home workout routine videos on youtube ! trust me all the ones that pop up on top are all good !!
- Moderatör
- #5
Несмотря на предателей, я все еще стою.
Co - Admin
The best exercise is to walk. You can take a walk.
- Konuyu başlatan
- #6
Süper Üye
I would highly depend if you're talking about some exercises to do at home; or an exercise plan for the gym. So I'm gonna need some more info.
If at home.
50 pushups
50 90 degree stomach curls
jog for 15/30 mins
If at home.
50 pushups
50 90 degree stomach curls
jog for 15/30 mins
Onaylı Üye
do only pushups bro triceps pushups and biceps ones
Üye
20 squats with body weight.
10 push-ups.
10 walking advances (each leg).
1 lap in the room
10 jumping jacks
10 push-ups.
10 walking advances (each leg).
1 lap in the room
10 jumping jacks
- Konuyu başlatan
- #12
if you're looking for 5-15 mins workout, try TABATA
it's simple yet really works
keep in mind to start with the simple & light exercise set
i.e:
Set 1= jumping jack - lunges - legs raise - push up
Set 2= .....
Set 3= ....
Set 4= Quick side steps - single leg squats - V Ups - Spiderman Push up
(rest - repeat)
if you don't cheat in 15 mins, it will feel like you're doing an hour regular workout lol
it's simple yet really works
keep in mind to start with the simple & light exercise set
i.e:
Set 1= jumping jack - lunges - legs raise - push up
Set 2= .....
Set 3= ....
Set 4= Quick side steps - single leg squats - V Ups - Spiderman Push up
(rest - repeat)
if you don't cheat in 15 mins, it will feel like you're doing an hour regular workout lol
- Durum
