How do you deal with anxiety?

agust0k · 13 Ocak 2021

Lately ive been stressing out and anxiety comes, can you suggest how to deal with it

yuribac · 13 Ocak 2021

this and a very personal thing more when I'm like this I relax a little and I will see a series of something like that to cool the gourd

nigga69420 · 13 Ocak 2021

I dont know man u can try listening to lil peep/lil tracy, it really helps <3

thugbunnyy · 13 Ocak 2021

Iisten to alot of music or distract yourself with activities like games or videos on youtube

w4nt3d · 13 Ocak 2021

If it happens often speak with a doctor. There are medicine to help. I personally listen to relaxing music and sit in a dark place and focus on my breathing. Good luck and hope it gets better!

dakar111 · 13 Ocak 2021

deep breaths; listen to pink floyd. Chill out.

awerk · 13 Ocak 2021

Anxiety? oh due... you need to take more rest and play chill game not a competitive one.

allow4 · 13 Ocak 2021

get yourself busy, find something you wanna do. Getting busy really helps, sometimes even hard work that drains or exhausts you also helps, you just have way less time to worry or feel anxious.

dodgingskills101 · 13 Ocak 2021

well for me to deal with anxiety I play drums but sometimes I play with my friends. We play chill games Not the competetive ones

Caio654321 · 13 Ocak 2021

You can always do some YOGA! It helps me a LOT

RoDaFT · 13 Ocak 2021

Personally, when I'm stressed like you, I listen to music, watch a movie, or eat something I like.

lolico123 · 13 Ocak 2021

Go out. Make interaction with people. And also try sharing with your family

brunocheat · 13 Ocak 2021

I spend all day eating, so the anxiety passes ... play, practice exercises, from running, jumping jacks, push-ups and sit-ups, drink water and eat fruits

tenkan · 13 Ocak 2021

Honestly, 2 things help me if i dont know the source:
1) doing something productive. Such as cooking or cleaning, chores, etc.
2) Workout. Hate it at first. End of workout always feel great.

biribiri · 13 Ocak 2021

Listen to some music, or watch some movies / series is the best to do

Opiumheimer · 13 Ocak 2021

I like listening to music while reading, It helps me get distracted and what not

xtragyne1st · 13 Ocak 2021

We're human beings. Human beings are a person who can get up where he fell again when he fell. Remember, there can be stress, bad situations at every moment of our lives. You can only call it bad things. Always try to do your best! Forget the bad things.

eojang · 13 Ocak 2021

I soak in the bathtub when I'm stressed

notaleecher · 13 Ocak 2021

run from it kekw

Herthu99 · 13 Ocak 2021

Trick your mind into thinking your confident and go on auto pilot

Ara

How do you deal with anxiety?

agust0k

Peacekeeper

yuribac

nigga69420

thugbunnyy

Bunny Love

w4nt3d

dakar111

awerk

allow4

dodgingskills101

Caio654321

RoDaFT

lolico123

brunocheat

tenkan

biribiri

Opiumheimer

Rank Demon

xtragyne1st

Несмотря на предателей, я все еще стою.

eojang

notaleecher

Pillar of Eternity

Herthu99

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