when I wake up early, I wake up very badly, even if I went to bed early tooI don't know what the best way to wake up in the same two situations when I wake up in the morning or when I have a lot of work.
Relaxing music makes me sleepyDrink coffee and listen to relaxing music every morning
true, cold water makes me instantly full od energyı am trying to get out of the bed and trying to wash my face.
you mean you wash your face or just put a wet towelput water on my face
Well that's what my parents used to say, but it felt hella greatcold showers are good but in the winter they can be bad
my brotha out there got the resistance