How many hours do you sleep daily?
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𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙋𝙖𝙨𝙩𝙚𝙧 ✭
Onaylı Üye
I prioritize an average of 8 hours of sleep per day as an integral component of my fitness journey. This deliberate approach to rest not only aids in physical recovery but also supports cognitive function and overall well-being.
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Uzman Üye
sleep what the heck is that >??
Onaylı Üye
I average 6 hours a day because when I go to sleep it's around 2:00 in the morning and I wake up at 7:30 in the morning
Onaylı Üye
4 hours.
Uzman Üye
IM from spain so i sleep like 6 hours and a siesta at 3-4 pm about 2 hours
Onaylı Üye
Around 6 hours, trying to get that 8 hour
Uzman Üye
from 8 to 11
Onaylı Üye
6/8
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