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i mean the extra weight with rodsmy own wight , 32
i mean the extra weight with rodsmy own wight , 32
might you already have achieved your dream body ain't you ?i can do around a 150, ive been doing workouts since 2018
60kg for 1 reptell me how many weighed or non weighted squats can you do? and are you a fitness freak
thats very less reps ....o guess you should go with minimum 12 to 10 reps each set with weight60kg for 1 rep
don't be sad thats more then enoughSadly i can only do is 23
very impressive brotha....About 30 non stop
ayyo 150reps are way too-too much ...i do 150+ for warmup on legs day... what about you?