life is unfair and never be
Süper Üye
25 
how many squats can you do?
- Konuyu başlatan bhavish
- Başlangıç tarihi
- Durum
Seçkin Üye
i do thousands of time in day..
Onaylı Üye
The average number of squats that a healthy adult can do depends on their age, gender and fitness level. A general guideline is that beginners can do 10 to 15 squats per set, intermediate exercisers can do 15 to 20 squats per set and advanced exercisers can do 20 to 25 squats per set.
The average number of squats that a healthy adult can do depends on their age, gender and fitness level. A general guideline is that beginners can do 10 to 15 squats per set, intermediate exercisers can do 15 to 20 squats per set and advanced exercisers can do 20 to 25 squats per set.
Post automatically merged:
The average number of squats that a healthy adult can do depends on their age, gender and fitness level. A general guideline is that beginners can do 10 to 15 squats per set, intermediate exercisers can do 15 to 20 squats per set and advanced exercisers can do 20 to 25 squats per set.
Onaylı Üye
I can do 100 thanks to the gym
Onaylı Üye
Weighted is 315 for 3 sets of 5 Non weighted I havent really checked it out. I usually go to the gym often
Uzman Üye
I can only do 20. My thigh muscles begin to ache. I can't continue today
Onaylı Üye
Between 20-30
Onaylı Üye
30 reps 2 sets that all i can do
Uhm half maybe...
Üye
about 60
Onaylı Üye
like 99
Onaylı Üye
weighted: 150kg unweighted like 4 reps and 75 reps
Süper Üye
wow thats too much for one row
Onaylı Üye
40/50
- Durum
