I need to build up my muscles.
If you work out for at least six months,
Naturally, you eat a lot of food to build and maintain your muscles. And the muscles are heavier than fat for their size.
bi arkadaşımda aynı senini gibiydi düzgün beslenme ve spor yardımıyla kendini toparlamıştı bide ekstradan karbonhidrat tozu kullanmıştı diye hatırlıyorum.
[QUOTE = "Riddicckk, post: 3341808, member: 2317236"]
I will try to eat more by making more than 3 meals. However, it seems like it is very difficult for me to increase calories with home cooking.
[/ QUOTE] for me dude I usually do exercise and specially eat foods that are rich in protein with Each Meal to Boost my muscle Mass