Onaylı Üye
just read a book.
Please tell me how to sleep fast
- Konuyu başlatan ahffn
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- Durum
Onaylı Üye
try to read book. It helps me so much
Seçkin Üye
Reading a book 30minutes before sleep helps for me and then I turn on some relaxing sound (from yt) which helps me fall asleep fast
Onaylı Üye
put your phone away close eyes think for good happend
put your phone away close eyes think for good happend
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put your phone away close eyes think for good happend
Look, I take medicine from the time I wake up and I don't exercise. I wake up at 06:00 am I have a work routine and at night I go out with my son. I started to sleep better, avoiding the phone when lying in bed, it may sound silly, but it really changed things.
I started reading and meditating instead of using my cell phone, I wasted a lot of time.
I started reading and meditating instead of using my cell phone, I wasted a lot of time.
chilling music
Seçkin Üye
Hot shower to relax muscles and hot drinks but without caffeine
Onaylı Üye
well you gotta relax your mind..., stop thinking ( overthinking ) before sleeping....stay in a calm place `and turn of any source of light
Seçkin Üye
Empty your mind and just close your eyes.
Seçkin Üye
breathing slowly
Seçkin Üye
listen to music
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