Please tell me how to sleep fast
- Konuyu başlatan ahffn
- Başlangıç tarihi
- Durum
Efsane Üye
Fix the sleeping time
Süper Üye
do not use mobile on bed
do not use mobile on bed
do not use mobile on bed
Onaylı Üye
If you know then also tell me
Onaylı Üye
take a pill bro
Onaylı Üye
Do not eat or drink before going to bed for 2 hours. Don't use your phone because it has blue light. go to bed before 10 p.m
Uzman Üye
To fall asleep quickly, try creating a relaxing bedtime routine. Dim the lights, avoid screens, and maybe read a book or listen to calming music. Deep-breathing exercises can also help. Find what works best for you and make it a habit. Sweet dreams!
Efsane Üye
after dinner some time rest in your bedroom
Seçkin Üye
Medicines LOL
- Durum
Benzer Konular
- Kilitli
- Çözüldü
