What time do you usually go to sleep?
- Konuyu başlatan ahffn
- Başlangıç tarihi
- Durum
Onaylı Üye
4 am every night
Onaylı Üye
random but 1 often
Üye
average of 6 hours of sleep and it is enough to be ready to work the next day
Uzman Üye
I usually go to bed at 9:30 PM
One of the most effective ways to avoid falling sick regularly is to sleep on time. Lack of sleep does not only affect your immune system but it also determines how quickly you can recover when you fall sick. When you get adequate sleep, your immune system is strong enough to fight viral or infectious diseases. If you sleep on time and wake up early to eat a healthy breakfast before 8:30 AM, your BMI levels will be controlled.
One of the most effective ways to avoid falling sick regularly is to sleep on time. Lack of sleep does not only affect your immune system but it also determines how quickly you can recover when you fall sick. When you get adequate sleep, your immune system is strong enough to fight viral or infectious diseases. If you sleep on time and wake up early to eat a healthy breakfast before 8:30 AM, your BMI levels will be controlled.
Onaylı Üye
\Random Time
Onaylı Üye
If it is a holiday, I go to bed after 12 at night, if it is not a holiday, I go to bed at 12.
Monke
Ultra Üye
3-4 am 
because i am worker... i sleep usually from 22.00
Ultra Üye
Depends on my mood
Üye
totally random.
thats is healty time for sleep. Dont worry its ok
- Durum
