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Been working for me

Cant loose localizated fat you just need to do a caloric deficit to burn some fat, its simple, exercise will help you burn calories, but just calculate your needed calories, theres many counters on google and just calculated how much fat you need to loose to get to your desired % Bodyfat , take...

I really dont know never tryed, you gotta see if it works for urslef!

As long as youre in a deficit anything will work , the problem with carbs is their addictive no one gets addicted to turkey or salad , everyone gets addicted to pizza and pasta, if you eat low carb stuff youre less likely to get addicted to the food because carbs feel like heaven , just do...

Whenever a carbohydrate enters the body it picks up a water cell to make glycogen whenever people start on low carb theyll loose a lot of water weight at first so they think they make a lot of progress but its mostly water weight since they hit a plateau when they loose much of the water they...

Yes it can improve the RMR, it has a thermogenic effect, so, the farther way your body runs from the regular temperature more energy is used to make it go back to regular temperature, same as whenever youre in cold frozen places, your body uses energy to heat up your body and maitain the good...

Not really! I have my own studio in portugal and i share some stuff in my personal instagram sometimes but it is all inportuguese!! In which part of the leg is it?

If youre not used to running, start slowly dont do it everyday or else youre gonna get shin splints, the scientiefic proven way to increase vo2 max is just running about 70% percent of your max for the longest period you can if you go to hard wont give you the best results, whenever muscles are...

I said gym was better didnt say calistenichs wouldnt work

Usa o lpreborn acho que e seguro!

o windsharp e ban garatindo, o lp e o melhor. Se nao queres ser banido nao uses scripts.

Even tought calistenichs is great to build strenght it is not ideal for hypertrophy, your muscle needs a stimulus to grow, calistenhics do not target specific heads from the muscle with the same itensity as gym exercises, everybody has different genetics if you got good ones you can get jacked...

Mix some protein powder with some oats for breakfast, a lot of rice with beef or chicken or whatsoever , and try to have a lot of milky stuff like eggs milk and whatsoever because their protein absorbs faster, just dont try to win weight too fast because theres a cap at what your body can put...

Invisibility all the way

Elden ring Fosho

Most "Perfect Bodys" Are just genetics, Everyone has a genetic potential , people with average genetics can get a very aestethic body with a lot of training , people with poor genetics cannot build a proper aestethic body and people with great genetics can build a great body with very low effort...

I just saw someone asking for exercise advice so i decided im gonna answer your questions if you have any doubts about exercises or endurance or diet, just leave it down below and ill answer in detail, i tought it was a good idea to help community

Do you want big muscles or muscle endurance? if the second one just do it everytime go 10 past what you can do ? first week do 1 day apart for muscle recovery from 2nd week do it everyday depends the exercises yada yada but anything else just ask me, im personal trainer

So if people find old accounts they need to do half the contribution to the commmunity? that doesnt make sense there are a lot of inactive accounts

Id rather if the game stayed like it was, meta keeps changing but buffs and nerfs dont keep up