how to increase strength?

[FAHIMX]

Routoin based workout it will I hope

 

[The Channel X]

Keep exercising, be patience, be motovated and have good diet..you will get it all.....prefer banaa shake

 

[atlıhıyar]

consume plenty of protein

 

[Gssieujr]

practice your cardio like running or jumping

 

[Sdagouxiong]

Go to gym and eat right, I mean, eat right is more important...

 

[monte0110]

you need protein supplement

 

[odaymka98]

need to eat a lot of protein

 

[Rem Waifu]

eat alot get to the gym and do 6/8 reps range exercise

 

[Syth3rr]

i do daily workout at home but i get tired in 5 minutes
i just want to know we have to eat or do something else for increase strenght
if anyone know how to boost stamina and strenght pls tell me thanks

Spend 1-2 hours every day, I don't think exercising in the house will work to some extent but go out, do some jogging, pull-ups, or pushups slowly you'll notice the change

 

[zdonfrank90]

dont drink sweetened beverages, go gym and lift weights, do cardio to increase stamina

 

[Sanji Vinsmoke]

You gotta put in to work bro, just keep grinding be better version of yourself everyday. Be better than yesterday even if its 5 seconds more running just push it forward!!

 

[Luxkas69420]

good diet, gym, go outside alot

 

[rakib420ss]

hit the gym

 

[Hikariki]

keep your health, don't forget to eat foods that have a lot of protein. The most important thing is that you shouldn't push yourself and rest if you're really tired

 

[aldeasm1]

To increase your strength first you need to eat alot of healthy food and then do alot of strength workout, just type type of exercise can increase strength on youtube you will find lots of content there.

 

[King Drax]

You need to get enough rest. exercise regularly and you will gradually get stronger

 

[JeaNisamTajBehbe]

i do daily workout at home but i get tired in 5 minutes
i just want to know we have to eat or do something else for increase strenght
if anyone know how to boost stamina and strenght pls tell me thanks

try balanced diets, and get a coach at the gym

 

[retro14bot]

get a lot of proteins and carbs. also go to the gym

 

[inq666]

i do daily workout at home but i get tired in 5 minutes
i just want to know we have to eat or do something else for increase strenght
if anyone know how to boost stamina and strenght pls tell me thanks

gym or any sport like soccer

 

[idkdude1580]

i do daily workout at home but i get tired in 5 minutes
i just want to know we have to eat or do something else for increase strenght
if anyone know how to boost stamina and strenght pls tell me thanks

Get a membership and just train, over Time you'll get tired harder and harder