how to increase strength?
- Konuyu başlatan tahasheikh770
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- Durum
Uzman Üye
Keep exercising, be patience, be motovated and have good diet..you will get it all.....prefer banaa shake
Onaylı Üye
Go to gym and eat right, I mean, eat right is more important...
- Yasaklandı
- #127
Spend 1-2 hours every day, I don't think exercising in the house will work to some extent but go out, do some jogging, pull-ups, or pushups slowly you'll notice the change
Onaylı Üye
dont drink sweetened beverages, go gym and lift weights, do cardio to increase stamina
Donator
You gotta put in to work bro, just keep grinding be better version of yourself everyday. Be better than yesterday even if its 5 seconds more running just push it forward!!
Süper Üye
good diet, gym, go outside alot
NORMAL GUY WITH ABNORMAL SKILLS
Süper Üye
hit the gym
To increase your strength first you need to eat alot of healthy food and then do alot of strength workout, just type type of exercise can increase strength on youtube you will find lots of content there.
Seçkin Üye
try balanced diets, and get a coach at the gym
Sssshhhh
Ultra Üye
get a lot of proteins and carbs. also go to the gym
gym or any sport like soccer
Onaylı Üye
Get a membership and just train, over Time you'll get tired harder and harder
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