too late man, try going to sleep early if your work schedule makes it possible03:00-04:00
Statistically a lot of people agree with setting up a schedule, "Its better to sleep at night yk?"i go sleep only when i feel like sleeping. could be day or night
it might be hypocritical to say this (Coming from a person how likes pulling all-nighters) but you should definitely try sleeping earlier
and where did you steal this belief from? is it yours or someone else's? what do YOU prefer to do . does the statistics create your life for you or do you create your own?Statistically a lot of people agree with setting up a schedule, "Its better to sleep at night yk?"
I said statistically I never said I follow them, I never stole that belief brotha I just know about it from an experience and also by reading about polyphasic sleep schedules. Yes I do prefer to do it, Since I don't even follow them in the first place then I would say that I'm creating mine.and where did you steal this belief from? is it yours or someone else's? what do YOU prefer to do . does the statistics create your life for you or do you create your own?