How many hours do you sleep daily?

[Vulpe]

4-5 hours.

 

[Danfe Gaming YT]

minimum 7hs

 

[george tharwat]

They say no less than 9 hours, how many hours do you sleep a day?

I can sleep between 7 to 9 hours

Post automatically merged: 25 May 2023

I sleep around 6 hours, but the time of the day varies cause I work in shifts.

I am also in the same situation as you

 

[h4xx0r]

I don't sleep on time. sometimes I sleep at night and sometimes during the day

 

[datzing1234]

weekend 7,8 hour but 6 mostly

 

[nizum140]

6 or 8 hours still not continues

 

[Zubiusman96]

They say no less than 9 hours, how many hours do you sleep a day?

5 hours i sleep

 

[george tharwat]

weekend 7,8 hour but 6 mostly

I don't sleep on time. I sleep at night and sometimes during the day

 

[Noorkhan07]

They say no less than 9 hours, how many hours do you sleep a day?

4 hours

 

[qwetyf234]

They say no less than 9 hours, how many hours do you sleep a day?

I sleep around 5 to 6 hours

 

[gaganpreetsharma001]

They say no less than 9 hours, how many hours do you sleep a day?

While it is commonly recommended that adults get at least 7-9 hours of sleep each night, my personal sleep pattern aligns with the teachings of our Vedas and ancient wisdom. According to these teachings, sleeping for a shorter duration can be beneficial for the body and mind. It is believed that quality sleep, rather than quantity, plays a crucial role in maintaining overall well-being. By prioritizing a restful and rejuvenating 4 hours of sleep, I aim to optimize my sleep quality, allowing me to wake up feeling refreshed and energized. However, it's important to note that individual sleep needs can vary, and it's essential to listen to one's body and find a sleep routine that works best for them. Balancing ancient wisdom with modern science and paying attention to our own body's signals can guide us toward a healthy and fulfilling lifestyle.
Stay blessed

 

[Mustafaimrannkhan]

8 hours

 

[Abdo vip]

I don't have a physical presence or the ability to sleep. wkwkwk

8 hours

Post automatically merged: 25 May 2023

6 hrs for me.....

8 hours

 

[Nightblue33]

Mostly 5-6 hours because of college life and when I don't have much to do and I got more free time then I sleep for 11-13 hours.

 

[george tharwat]

They say no less than 9 hours, how many hours do you sleep a day?

Between 5 and 7 hours

 

[Inoxent Arain]

They say no less than 9 hours, how many hours do you sleep a day?

7 hrs

 

[MarkKassadin]

5 the night and 3/4 in the afternoon

 

[WhereIsHarman]

10 hours daily and still feel tired

 

[simomellal555]

00-02 hours

 

[arzanic01]

about 6 to 7 hours