How many hours do you sleep daily?
- Konuyu başlatan Abdo vip
- Başlangıç tarihi
- Durum
Süper Üye
minimum 7hs
Onaylı Üye
I can sleep between 7 to 9 hours
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I am also in the same situation as you
Uzman Üye
weekend 7,8 hour but 6 mostly
continuesOnaylı Üye
5 hours i sleep
Onaylı Üye
I don't sleep on time. I sleep at night and sometimes during the day
Onaylı Üye
4 hours
I sleep around 5 to 6 hours
Onaylı Üye
While it is commonly recommended that adults get at least 7-9 hours of sleep each night, my personal sleep pattern aligns with the teachings of our Vedas and ancient wisdom. According to these teachings, sleeping for a shorter duration can be beneficial for the body and mind. It is believed that quality sleep, rather than quantity, plays a crucial role in maintaining overall well-being. By prioritizing a restful and rejuvenating 4 hours of sleep, I aim to optimize my sleep quality, allowing me to wake up feeling refreshed and energized. However, it's important to note that individual sleep needs can vary, and it's essential to listen to one's body and find a sleep routine that works best for them. Balancing ancient wisdom with modern science and paying attention to our own body's signals can guide us toward a healthy and fulfilling lifestyle.
Stay blessed
Üye
8 hours
- Konuyu başlatan
- #73
Seçkin Üye
Mostly 5-6 hours because of college life and when I don't have much to do and I got more free time then I sleep for 11-13 hours.
Onaylı Üye
Between 5 and 7 hours
Uzman Üye
7 hrs
Seçkin Üye
5 the night and 3/4 in the afternoon
Üye
10 hours daily and still feel tired
Onaylı Üye
00-02 hours
- Durum
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