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Enhancing Team Communication for Peak Performance in LoL
Things that will help more than anything probably are muting chat to make it easier to focus on the game and getting a duo and doing coordinated plays. Another thing to consider is champion synergy with your duo because there are a lot of good champions that go together amazingly.
Don't stress when playing, ping teamates for plays you want to go for, use lots of wards to gain vision for your team, watch youtube videos on how to improve and take over games
do not play tilted, itll only make you worse at the game and youll end up doing hell of a lot more mistakes, take a break, go get a drink, you cant really control whether or not you get good teammates or not