Gym bulking meal on Budget

Cynux' Alıntı:

our meal will be rice omellete , before u say sounds nasty try it first



1- ready rice , make or buy ready microwaveable stuff

2- eggs

3- seasoning



1- add your desired amount of rice in a bowl , i add 1-1.5 cup with 2-3 eggs (Ready rice)

2- mix + add black pepper + salt , if u like soy just add a little drop

3- add butter in pan and add pour your mix , same as fried eggs

4- eat with spoon

5-bon apetiatotitet



ps: you can add bacon or sausages or whatever u want as extra flavor



big calorie meal with respected amount of carbs + protein



very cheap

works good

Genişletmek için tıklayın ...

• 2-3 eggs
• 1-2 slices of whole wheat toast
• 1/2 avocado
• 1-2 cups of coffee or tea

• 6 oz of grilled chicken breast
• 1 cup of brown rice
• 1 cup of steamed broccoli or other green vegetables
• 1 apple or banana

• 1 scoop of whey protein powder
• 1 cup of milk or almond milk
• 1 banana or other piece of fruit

• 6 oz of ground turkey or beef
• 1/2 cup of quinoa
• 1 cup of mixed vegetables (carrots, bell peppers, onions, etc.)
• 1 small salad with mixed greens, tomatoes, cucumbers, and vinaigrette dressing

• 1 cup of cottage cheese
• 1/4 cup of almonds or other nuts

Cynux' Alıntı:

our meal will be rice omellete , before u say sounds nasty try it first



1- ready rice , make or buy ready microwaveable stuff

2- eggs

3- seasoning



1- add your desired amount of rice in a bowl , i add 1-1.5 cup with 2-3 eggs (Ready rice)

2- mix + add black pepper + salt , if u like soy just add a little drop

3- add butter in pan and add pour your mix , same as fried eggs

4- eat with spoon

5-bon apetiatotitet



ps: you can add bacon or sausages or whatever u want as extra flavor



big calorie meal with respected amount of carbs + protein



very cheap

works good

Genişletmek için tıklayın ...

Cynux' Alıntı:

our meal will be rice omellete , before u say sounds nasty try it first



1- ready rice , make or buy ready microwaveable stuff

2- eggs

3- seasoning



1- add your desired amount of rice in a bowl , i add 1-1.5 cup with 2-3 eggs (Ready rice)

2- mix + add black pepper + salt , if u like soy just add a little drop

3- add butter in pan and add pour your mix , same as fried eggs

4- eat with spoon

5-bon apetiatotitet



ps: you can add bacon or sausages or whatever u want as extra flavor



big calorie meal with respected amount of carbs + protein



very cheap

works good

Genişletmek için tıklayın ...