Gym bulking meal on Budget

ichbinrange · 3 Şub 2023

for breakfast - egg and milk
for lunch - rice and chicken breast
for dinner - salad
note* drink water better than Soft drinks
- am not an expert but that is the most common things -

dusunce21 · 3 Şub 2023

Thanks for this information about sports and I just started sports.

master1233 · 14 Şub 2023

Eat chicken rice
thank you bro

ca keke · 17 Şub 2023

i like chicken breast

kayraturkmen1 · 17 Şub 2023

It might be very cheap in your country, but sadly it is not as cheap as that in turkey(like anything else). but good recipe tho

valoid1k · 17 Şub 2023

i think you should try movrowave potato with seasoning...

bhavish · 18 Şub 2023

im on cutting give me cutting diets vegetarian

wasiarbab · 20 Şub 2023

ill save this but i know i will not use it cuz im lazy lol

kuzubye088 · 4 Mar 2023

Cynux' Alıntı:
our meal will be rice omellete , before u say sounds nasty try it first

1- ready rice , make or buy ready microwaveable stuff

2- eggs

3- seasoning

1- add your desired amount of rice in a bowl , i add 1-1.5 cup with 2-3 eggs (Ready rice)

2- mix + add black pepper + salt , if u like soy just add a little drop

3- add butter in pan and add pour your mix , same as fried eggs

4- eat with spoon

5-bon apetiatotitet

ps: you can add bacon or sausages or whatever u want as extra flavor

big calorie meal with respected amount of carbs + protein

very cheap

works good

I tried to make a great recipe but I couldn't escape the cost of inflation in my country but thanks for the recipe

Mucilon · 4 Mar 2023

just banana like Saitama

hypnotized96 · 4 Mar 2023

At first I tried to do a clean bulk but it just isn't as efficient, especially when you dislike certain foods and groceries.. Found myself mostly grabbing cheat meals with high calories including fast foods, works as a charm as long as you go hard on yourself during the training sessions.

rainoxxxeyou · 4 Mar 2023

Building muscle on a budget is definitely possible, and it all starts with your diet. Here's a sample meal plan for a gym bulking meal on a budget:

Breakfast:

2-3 eggs
1-2 slices of whole wheat toast
1/2 avocado
1-2 cups of coffee or tea

Lunch:

6 oz of grilled chicken breast
1 cup of brown rice
1 cup of steamed broccoli or other green vegetables
1 apple or banana

Snack:

1 scoop of whey protein powder
1 cup of milk or almond milk
1 banana or other piece of fruit

Dinner:

6 oz of ground turkey or beef
1/2 cup of quinoa
1 cup of mixed vegetables (carrots, bell peppers, onions, etc.)
1 small salad with mixed greens, tomatoes, cucumbers, and vinaigrette dressing

Before bed:

1 cup of cottage cheese
1/4 cup of almonds or other nuts

Remember, it's important to track your macros and adjust your calorie intake according to your individual needs. This meal plan is just a starting point, so be sure to adjust the portion sizes and food choices to meet your personal dietary requirements.

Wolfsschanze · 10 Mar 2023

Cynux' Alıntı:
our meal will be rice omellete , before u say sounds nasty try it first

1- ready rice , make or buy ready microwaveable stuff

2- eggs

3- seasoning

1- add your desired amount of rice in a bowl , i add 1-1.5 cup with 2-3 eggs (Ready rice)

2- mix + add black pepper + salt , if u like soy just add a little drop

3- add butter in pan and add pour your mix , same as fried eggs

4- eat with spoon

5-bon apetiatotitet

ps: you can add bacon or sausages or whatever u want as extra flavor

big calorie meal with respected amount of carbs + protein

very cheap

works good

It really depends of each body, this does not work for everyone tbh.

mueed786 · 17 Mar 2023

Thanks for this list I have been hitting the gym lately and this is very helpful

amirabbasbalaghi · 17 Mar 2023

Cynux' Alıntı:
our meal will be rice omellete , before u say sounds nasty try it first

1- ready rice , make or buy ready microwaveable stuff

2- eggs

3- seasoning

1- add your desired amount of rice in a bowl , i add 1-1.5 cup with 2-3 eggs (Ready rice)

2- mix + add black pepper + salt , if u like soy just add a little drop

3- add butter in pan and add pour your mix , same as fried eggs

4- eat with spoon

5-bon apetiatotitet

ps: you can add bacon or sausages or whatever u want as extra flavor

big calorie meal with respected amount of carbs + protein

very cheap

works good

thats so yummy

Mohamed El Khalil · 17 Mar 2023

Rice, Chicken breasts and eggs

Intellectual · 20 Nis 2023

I tried it, but there's too many calories in the meal. I prefer protein powder with a lot less caloric intensive meals. Works better for me

fazasaputra22 · 20 Nis 2023

Is it okay if I eat this menu for 7 days straight?

thegamerprozxc · 20 Nis 2023

Thanks for the share brother.

CarryOverflow · 20 Nis 2023

day and night oats xD

Ara

Gym bulking meal on Budget

ichbinrange

add some salt

dusunce21

master1233

ca keke

kayraturkmen1

valoid1k

bhavish

wasiarbab

kuzubye088

Arkanda

Mucilon

hypnotized96

rainoxxxeyou

Wolfsschanze

mueed786

amirabbasbalaghi

Mohamed El Khalil

Intellectual

fazasaputra22

miss my old family and my kindest ex

thegamerprozxc

CarryOverflow

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