lost massage
Uzman Üye
1. Begin by lying down and place your hands by your sides with your palms facing up.
2. Breathe in normally through the nose.
3. Make a "H" hiss sound slowly, exhale forcefully and consistently.
4. When you feel you've reached the end of the breath, dare to hold on a little longer, this is to tighten the throat, abdominal muscles and pull the pelvis up.
5. Give pause a few seconds.
6. Exhale and breathe normally, give permission to the body to breathe naturally through the throat.
7. Rest, let the body breathe by itself for several minutes and come back regularly.
8. Remember your previous breathing pattern, does it still feel the same?
9. Repeat the first step to the seventh step.
2. Breathe in normally through the nose.
3. Make a "H" hiss sound slowly, exhale forcefully and consistently.
4. When you feel you've reached the end of the breath, dare to hold on a little longer, this is to tighten the throat, abdominal muscles and pull the pelvis up.
5. Give pause a few seconds.
6. Exhale and breathe normally, give permission to the body to breathe naturally through the throat.
7. Rest, let the body breathe by itself for several minutes and come back regularly.
8. Remember your previous breathing pattern, does it still feel the same?
9. Repeat the first step to the seventh step.
