How do you wake up when you are sleepy?

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Nothing can wake me up , so i just sleep
 
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I make my bed, then I'm going to take a shower and then have a good meal.
 
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Do some light exercises so your body will be awake, and shower afterwards. This is really effective based on my experience because I am a person who loves to sleep and has a hard time getting up.
 
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I've always had a lot of trouble getting up early to go to school, until today I'm more of a stay up night and wake up late
 

7Ar

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I don't know what the best way to wake up in the same two situations when I wake up in the morning or when I have a lot of work.
first have an alarm that motivates you to wake up not needed but its a good take second remember that you have a mission in this world and you need to you leave your bed as soon as that alarm goes on and you should also now that being combfterbal is not by staying in your bed but its in going to work or school becuase then you will feel like your doing something for your life and not just always sleeping thats it good luck!
 
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Try to set a routine for yourself that you will follow, for example: Put your phone at least 2 meters away from you so when your alarm sets off you need to stand up and turn it off, and after that go wash your face with cold water and drink some water and coffee. Hope that helps.
 
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Splash cold water on your face: Cold water can help to wake you up by stimulating your nervous system.
 
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