Please tell me how to sleep fast
- Konuyu başlatan ahffn
- Başlangıç tarihi
- Durum
Seçkin Üye
drink bear or vodka or use your hands before going to bed
Seçkin Üye
turn off your devices 1 hour before you sleep and you will definitely fall asleep after an hour or so just keep the distractions away and dont think about anything else
Ultra Üye
- Lower the temperature. ...
- Use the 4-7-8 breathing method. ...
- Get on a schedule. ...
- Experience both daylight and darkness. ...
- Practice yoga, meditation, and mindfulness. ...
- Avoid looking at your clock. ...
- Avoid naps during the day. ...
- Watch what and when you eat.
Monke
Ultra Üye
drink some medicine or listen to some chill music
The Water Hashira
Ultra Üye
Dont use phone for 1 hour because of the radiation
Wanderlust
Ultra Üye
Yeh ive mentioned this earlier, this works best if you can follow the tutorial step by step
Onaylı Üye
put your phone away simple 
Süper Üye
workout dont open your phone before you sleep
if you have anxiety you should try the "marconi union - weightless" song. Use the best headphone you have, close your eyes and lie straight, dont move till the end of the song. Your heartbeat will slow down, your breath will decrease and you will fell kinda sleepy
Ultra Üye
or maybe just put the phone on low brightness and put blue light filter it would make much diff
Rank Demon
Süper Üye
Don't use your phone near bed time, that helped me alot
Üye
listen sound rain
patience has limits
Ultra Üye
lots of activities during the day to make you tired. Lying down while playing the cellphone will make your eyes tired and sleepy
Onaylı Üye
At least don't look at your phone/computer 10 minutes before going to sleep, must help
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