Please tell me how to sleep fast
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- Durum
Ultra Üye
Dont eat sugar food and drink water before you sleep
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- #206
Ultra Üye
close your eyes don't open it %100 works
Onaylı Üye
Listen to rain on tin roof, works everytime for me. So peaceful.
Üye
ASMR can be usefull.
Ultra Üye
Turn off the lights, and try to read a paragraph on your phone or go through old messages that are boring and long to read. Your eyes will start to close automatically because you are tired and you do not want to read them.
Süper Üye
I play games and tire my eyes and I feel sleepy
Üye
Do whatever activities make you tired.
Onaylı Üye
You should try 4-7-8 technique
Onaylı Üye
do nght workouts
life is unfair and never be
Süper Üye
I sleep a lot
Onaylı Üye
- Stick to a regular sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
- Create a relaxing bedtime routine: Develop a relaxing bedtime routine to help your body wind down and prepare for sleep. This could include taking a warm bath, reading a book, or practicing relaxation techniques.
- Make your bedroom conducive to sleep: Create a cool, dark, and quiet sleeping environment. Make sure your mattress and pillows are comfortable and supportive.
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