Please tell me how to sleep fast

mueed786 · 16 Mar 2023

Dont use phone 2 hours before sleep

Mohamed El Khalil · 16 Mar 2023

Dont eat sugar food and drink water before you sleep

HuNy47 · 16 Mar 2023

Relax your body and don't move 15 minuts

Cco8 · 16 Mar 2023

breathing exercises, it will help you relax and fall asleep

umar5532 · 20 Mar 2023

Create a relaxing bedtime routine: Develop a relaxing routine before bed, such as taking a warm bath or reading a book, to signal to your body that it's time to sleep.

drauzinho · 20 Mar 2023

Close the eyes e go sleep.

ToprakYazar · 20 Mar 2023

ahffn' Alıntı:
Please tell me how to go to bed early

close your eyes don't open it %100 works

ramanfan · 20 Mar 2023

Take a bath in the evening and go to bed on time

funnelmcyisus · 21 Mar 2023

Listen to rain on tin roof, works everytime for me. So peaceful.

swedishimam · 21 Mar 2023

ASMR can be usefull.

VerexRazor · 24 Mar 2023

Turn off the lights, and try to read a paragraph on your phone or go through old messages that are boring and long to read. Your eyes will start to close automatically because you are tired and you do not want to read them.

legendgamer161 · 3 Nis 2023

I play games and tire my eyes and I feel sleepy

setyoekarofi · 3 Nis 2023

Do whatever activities make you tired.

masry2202 · 3 Nis 2023

close your phone and sleep in One side and dont move

pashaleqend12 · 3 Nis 2023

You should try 4-7-8 technique

astonmartin3008 · 3 Nis 2023

do nght workouts

NITOCH37 · 5 Nis 2023

Breathing and stop thinking so mush

Landerswe · 5 Nis 2023

go in front of the mirror and tell yourself "sleep fast"

shaker Hanna · 5 Nis 2023

I sleep a lot

spacingangel · 5 Nis 2023

Stick to a regular sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
Create a relaxing bedtime routine: Develop a relaxing bedtime routine to help your body wind down and prepare for sleep. This could include taking a warm bath, reading a book, or practicing relaxation techniques.
Make your bedroom conducive to sleep: Create a cool, dark, and quiet sleeping environment. Make sure your mattress and pillows are comfortable and supportive.

Ara

Please tell me how to sleep fast

mueed786

Mohamed El Khalil

HuNy47

Cco8

umar5532

Reaper

drauzinho

◕‿◕

ToprakYazar

ramanfan

funnelmcyisus

swedishimam

VerexRazor

legendgamer161

setyoekarofi

masry2202

pashaleqend12

astonmartin3008

NITOCH37

Landerswe

shaker Hanna

life is unfair and never be

spacingangel

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