Any gym addict in here?

[pedigo]

I wanted to start going but the fat won't let

 

[machusenpai]

BP - 116 kg
Dl - 175 kg
Squat - 133 kg

my stats

Damn, nice numbers. My numbers are:

BP - 137.5 kg
DL - 188 kg
Squat - 170 kg

I also have an instagram but it's not completely updated.

 

[chekrun]

Not bad not bad! Height and weight?

181 cm | 86 kg

 

[007army02]

any advise for not being too lazy to exercise? used to be fit af but whenever i have a gf i just got lazy too lazy to work out

Start slow, like maybe 10 - 20 mins a day only, if not even less

 

[machusenpai]

181 cm | 86 kg

Nice!

Start slow, like maybe 10 - 20 mins a day only, if not even less

He should also focus on some tangible numbers. Like the number of repetitions he gain every week. Because everyone think you need motivation, but motivation is temporary. He need goals, small achievable goals.

 

[IhsanGamingYT122]

BP - 222kg
Dl - 333kg
Squat - 444kg
got usperpowers when i got bald

Maybe if I was
Can
BP - 10 kg
Dl - 3 kg
Squatting - 20 kg
got strength when I was little

 

[machusenpai]

Maybe if I was
Can
BP - 10 kg
Dl - 3 kg
Squatting - 20 kg
got strength when I was little

Oof, do you suffer from a special condition?

 

[machusenpai]

no deadlift

You didn't post your lift tho... Post them

 

[daitanle]

Lol just got back from the gym after a long time. What programs should I follow after getting back from a long time ?

 

[mountaingamer]

yes I'm gym addict My goal us to have 8 packs abs but I'm trying intermittent fasting and gym together

 

[mrgorungo]

ive never been to gym i hate training

 

[Anurag544]

I use to but because Covid-19 I can't head toward gym

 

[licheardty]

i didnt even gym...maybe im lazy.

 

[sezer41424344]

currently deadlifting 220 kg but trying to improve my mass

 

[Dragon555]

BP - 140 kg
Dl - 200 kg
Squat - 160 kg

 

[lordovah]

i never go to gym lol, any advice to reduce weight?

 

[Ovis39]

Did you have a back injury which caused your deadlift to be lower than your bench?


I've been training for over 9 years. I was about to compete in powerlifting just before covid-19 arrived. Now I am depressed like never, I have anxiety and panic attacks. I feel like hell without gym man. :c

I do not know what you can do, for 200 euros or similar you can buy weights and other material, for when the end of covid_19 you can compete, and you will be stronger spirit.

 

[Kitari]

haha, I don't think you're the boss of the gym

 

[dmitrievkirill1]

Covid ruined everything, got chubby

 

[Prisonizme]

BP - 80kg
Dl - 120Kg
Squat - 152