Any gym addict in here?

pedigo · 9 Ara 2020

I wanted to start going but the fat won't let

machusenpai · 10 Ara 2020

Servous' Alıntı:
BP - 116 kg
Dl - 175 kg
Squat - 133 kg

my stats

Damn, nice numbers. My numbers are:

BP - 137.5 kg
DL - 188 kg
Squat - 170 kg

I also have an instagram but it's not completely updated.

chekrun · 10 Ara 2020

machusenpai' Alıntı:
Not bad not bad! Height and weight?

181 cm | 86 kg

007army02 · 11 Ara 2020

jayr1108' Alıntı:
any advise for not being too lazy to exercise? used to be fit af but whenever i have a gf i just got lazy too lazy to work out

Start slow, like maybe 10 - 20 mins a day only, if not even less

machusenpai · 11 Ara 2020

chekrun' Alıntı:
181 cm | 86 kg

Nice!

007army02' Alıntı:
Start slow, like maybe 10 - 20 mins a day only, if not even less

He should also focus on some tangible numbers. Like the number of repetitions he gain every week. Because everyone think you need motivation, but motivation is temporary. He need goals, small achievable goals.

IhsanGamingYT122 · 12 Ara 2020

Doneraa' Alıntı:
BP - 222kg
Dl - 333kg
Squat - 444kg
got usperpowers when i got bald

Maybe if I was
Can
BP - 10 kg
Dl - 3 kg
Squatting - 20 kg
got strength when I was little

machusenpai · 12 Ara 2020

IhsanGamingYT122' Alıntı:
Maybe if I was
Can
BP - 10 kg
Dl - 3 kg
Squatting - 20 kg
got strength when I was little

Oof, do you suffer from a special condition?

machusenpai · 12 Ara 2020

bilal yigit' Alıntı:
no deadlift

You didn't post your lift tho... Post them

daitanle · 12 Ara 2020

Lol just got back from the gym after a long time. What programs should I follow after getting back from a long time ?

mountaingamer · 12 Ara 2020

yes I'm gym addict My goal us to have 8 packs abs but I'm trying intermittent fasting and gym together

mrgorungo · 13 Ara 2020

ive never been to gym i hate training

Anurag544 · 15 Ara 2020

I use to but because Covid-19 I can't head toward gym

licheardty · 15 Ara 2020

i didnt even gym...maybe im lazy.

sezer41424344 · 15 Ara 2020

currently deadlifting 220 kg but trying to improve my mass

Dragon555 · 16 Ara 2020

BP - 140 kg
Dl - 200 kg
Squat - 160 kg

lordovah · 16 Ara 2020

i never go to gym lol, any advice to reduce weight?

Ovis39 · 19 Ara 2020

machusenpai' Alıntı:
Did you have a back injury which caused your deadlift to be lower than your bench?

I've been training for over 9 years. I was about to compete in powerlifting just before covid-19 arrived. Now I am depressed like never, I have anxiety and panic attacks. I feel like hell without gym man. :c

I do not know what you can do, for 200 euros or similar you can buy weights and other material, for when the end of covid_19 you can compete, and you will be stronger spirit.

Kitari · 24 Ara 2020

haha, I don't think you're the boss of the gym

dmitrievkirill1 · 29 Ara 2020

Covid ruined everything, got chubby

Prisonizme · 29 Ara 2020

BP - 80kg
Dl - 120Kg
Squat - 152

Ara

Any gym addict in here?

pedigo

machusenpai

chekrun

007army02

machusenpai

IhsanGamingYT122

Having fun

machusenpai

machusenpai

daitanle

mountaingamer

mrgorungo

Anurag544

licheardty

sezer41424344

Dragon555

lordovah

Ovis39

Kitari

dmitrievkirill1

Prisonizme

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