Gym bulking meal on Budget

[DHOLASAIN]

Do you think I should buy protein powder?

u should buy protein powder as it help u

Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles

 

[Krably]

thank you I didnt searched it but maybe I can use later

 

[Opiumheimer]

Thanks

 

[dagimale123]

here is the real meal u can buy

• Eggs. ...
• Ground Beef (and a tip to make it leaner) ...
• Whole Milk. ...
• Peanut Butter. ...
• Potatoes. ...
• Oats. ...
• Whey Protein. ...
• Bananas.

its not that expensive

what about for cutting?

 

[Aizon]

our meal will be rice omellete , before u say sounds nasty try it first



1- ready rice , make or buy ready microwaveable stuff

2- eggs

3- seasoning



1- add your desired amount of rice in a bowl , i add 1-1.5 cup with 2-3 eggs (Ready rice)

2- mix + add black pepper + salt , if u like soy just add a little drop

3- add butter in pan and add pour your mix , same as fried eggs

4- eat with spoon

5-bon apetiatotitet



ps: you can add bacon or sausages or whatever u want as extra flavor



big calorie meal with respected amount of carbs + protein



very cheap

works good

Chicken is good but for me fish is always the best on a diet

 

[saiedseko]

it looks cool menu, will try

 

[BullyMaguire]

Thank you for your advice,
I'll try that later, good luck

 

[Pqky]

Definitely usefull recipe, maybe i will try it out. It should be good cus my goal is to get to 75kg at 180cm, currently on 68

 

[BeastLy35]

I started sports and this article will be very useful for me and thanks

 

[iTzToxicWarrior]

that is some good advice Thank You mate

 

[saar95]

Nice menu
When I was working out I would only eat chicken breast and rice every day (in the right amounts of course)

 

[iTzToxicWarrior]

i will start as soon as i quit my boring job xD coz i have no time

 

[caffeine$]

rice omlette sounds like something only gymbro would eat lol, will try tho

 

[iTzToxicWarrior]

that is some good information for the people who want to start going to the gym Appreciated

 

[caffeine$]

thank you bro , chicken breasts and rice are the main thing

they're great but only when seasoned properly

 

[BalkanTRGT2]

Canned chickpeas have 7g protein and they are under a dollar per can

 

[caffeine$]

just make protein shakes

 

[Puszektytan]

Canned chickpeas have 7g protein and they are under a dollar per can

I recently found a protein bar that had 40g of protein for $1.2

 

[tinkertheg]

Appreciate ur post man i want to be on that progress im currently 103kg

 

[saar95]

Hope it taste good
Im gonna try this one tomorrow after my workout