Brasileiro americanizado and glad to help you
Süper Üye
that and an good diet is the key for sure
that and an good diet is the key for sureI know it sounds obvious but going to the gym/working out
protein is not only healthy as it's necessarydont eat protein like they are saying its not healthy just keep practicing with good materials
ya protein is the main thing for gainsYou need to eat a lot of protein and carbohydrates, some whey would help too
try running 10min, and push up 30xi do daily workout at home but i get tired in 5 minutes
i just want to know we have to eat or do something else for increase strenght
if anyone know how to boost stamina and strenght pls tell me thanks
eat banana and do 100 push upsi do daily workout at home but i get tired in 5 minutes
i just want to know we have to eat or do something else for increase strenght
if anyone know how to boost stamina and strenght pls tell me thanks
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?