yeah this is a good thing to do
Anyone dealing with anxiety and depression?
- Konuyu başlatan machusenpai
- Başlangıç tarihi
- Durum
Seçkin Üye
After covid alot of people are facing this problem we should be patient
been thru all that shit even almost commited suicide but i realized all the people who will get hurt when i do such a selfish thing. so i didnt do it and just move on and change myself because in our culture here in the ph nobody cares about the depression thing and dont think anything concerning about it people here just say suck it up. yeah it sucks but hey i have no choice. but its true in some ways. that saying actually worked on me now? nothing fazes me anymore i just laugh it out like a madman and just push thru. its hard but thats the best way you can help yourself and just simply hype yourself up even tho you know your not that amazing just slap your self and hype yourself up. trust me it works. the key is just loving yourself. its corny i know but it works
Onaylı Üye
i live this today like every day i have to talk with a shrink i hope this will help me
but don't feel alone you're not, if there wasn't darkness we won't love the light like we do know
but don't feel alone you're not, if there wasn't darkness we won't love the light like we do know
if you are facing some depression issue, don't worry , it will go away, honestly speaking, just write down your daily routine on a diary , and before sleep just check/mark things or you did something that make you feel good and also write down things which make you feel sad.
things or activities make you feel sad , try avoiding doing next day, in the beginning you will face some issues , but eventually you will fell so good in few days only.
if you are staying with your parents , serve them , help them in their daily routine work, help your mom specially, there is very special prayer, which normally comes out from our parents mouth in a silence way, that prayer can change our life into blessings which will never finish.
things or activities make you feel sad , try avoiding doing next day, in the beginning you will face some issues , but eventually you will fell so good in few days only.
if you are staying with your parents , serve them , help them in their daily routine work, help your mom specially, there is very special prayer, which normally comes out from our parents mouth in a silence way, that prayer can change our life into blessings which will never finish.
- Konuyu başlatan
- #27
Onaylı Üye
I am not really. We are changing my medication to see if it's not a disorder. But yea, maybe it will never go away, but I still have to stay strong. It's not always easy, but there is people that are there for me. Even strangers on forums.
Onaylı Üye
Nowadays many people are with their despondency and this is very worrying in general
Onaylı Üye
yes many people have gone through it and the way to get out from depression is that you should keep yourself busy and to do that, set higher goals in life and then keep trying to pursue them you will enjoy the process and ofcourse the results too
i have social anxiety and i get panic attacks when someone talk to me in video call or face to face my hands and legs shaking for fear
i have social anxiety and i get panic attacks when someone talk to me in video call or face to face my hands and legs shaking for fear
Son düzenleme:
I think everyone get depressed when they go to work, well most
- Konuyu başlatan
- #32
Onaylı Üye
I find it weird because mine is mostly health anxiety and PTSD. I do not have social anxiety. In fact, I feel better around people.
- Konuyu başlatan
- #35
Onaylı Üye
Sadly we can't during Covid-19 here..
- Durum
Benzer Konular
- Kilitli