- Konuyu başlatan
- #21
Seçkin Üye
bro i meant that what exact i have to do eat healthy or something else.
how to increase strength?
- Konuyu başlatan tahasheikh770
- Başlangıç tarihi
- Durum
Üye
try looking for some theory on the website, maybe it can help, or maybe you can look it up on youtube
- Yasaklandı
- #24
Uzman Üye
just eat better diet like vegetables and do some begineers workout
Süper Üye
Just keep doing your daily workout and keep doing this regularly then day by day you get a stronger and healthy life
Shinigami
Süper Üye
i feel like this is how everyone should go about it, people always rush and think they gonna get abs or muscles in a week aha, i went to the gym for about a year to start seeing my body change
Donator
it's just a matter of being constant in what you do: D
Bad Boy
Seçkin Üye
u need to eat will and sleep is very important for stamina and also when u get tired its normal u need to keep going cuz the matter of training to do something over ur normal acting to improve good luck and to not feel that u tired u can merge ur training to a sport that u like so u enjoy the workout
Süper Üye
push ups best way
Ultra Üye
i dont know i think strength does not come with working in gym or protein shakes. u need to be ready to face it what ever it is u need to be motivated and tell ur self u have the strength to do it
try imprpving your stamina first
Seçkin Üye
how about a simple workout
Onaylı Üye
Try walking evry day going to gym 4 5 time a week and change ur food make it healthier
- Durum
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